Pheephee 62's Journal, 10 August 2021

209.0 lb Lost so far: 30.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 29.55g | Prot: 39.28g | Carb: 71.09g.   Breakfast: Regular Coffee, Skinny Fit Super Youth. Lunch: Skinny Fit Super Youth. Dinner: Kroger Chef Salad Kit For One, Great Value Supreme Rising Crust Pizza. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

465 kcal

Activities & Exercise: Nordic Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...