Weigh In record (no journal entry) for 11 August 2021
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209.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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814 kcal
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Fat: 33.80g | Prot: 64.28g | Carb: 61.09g.
Breakfast: Regular Coffee, Skinny Fit Super Youth. Lunch: Baja Cafe Pico De Gallo, Eggland's Best Large Grade A Eggs. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), New York The Original Texas Garlic Toast, Skinny Fit Super Youth. Snacks/Other: Skinny Fit Super Youth, Lipton Green Tea Citrus (16.9 oz). more...
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steady weight
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Pheephee 62's weight history
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