lonecell's Journal, 05 March 2014

225.8 lb Lost so far: 8.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 71.11g | Prot: 126.23g | Carb: 60.40g.   Breakfast: Smucker's Seedless Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Coleslaw, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Meijer Spanish Peanuts, Meijer Spanish Peanuts. more...

2796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...