Weigh In record (no journal entry) for 13 August 2021
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2021:
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1005 kcal
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Fat: 81.39g | Prot: 51.57g | Carb: 26.22g.
Breakfast: Vlasic Dill Pickle Spears, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Dinner: Pecan Nuts, Oscar Mayer Traditional Bacon, Scrambled Egg, Cooked Spinach, Tomatoes. more...
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3282 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 14 hours and 45 minutes, Desk Work - 3 hours, Sitting - 6 hours. more...
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losing 3.5 lb a week
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