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a slow haul. I keep throwing myself out of fat burn!
What keeps me going is a picture of myself at 220 pounds (the heaviest I ever was). I have struggled for the last 15 years (slowly reducing my weight)
Thanks to my new adventure with Optavia Habits of Health for Life, and my Coach, I will be able to maintain this goal weight for Life!
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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583 kcal
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Fat: 25.17g | Prot: 44.92g | Carb: 50.28g.
Breakfast: Dasani Bottled Water (16.9 oz), Optavia Zesty Lemon Crisp Bar, Dried Black Walnuts , Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi, Splenda No Calorie Sweetener, Iced Coffee, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Fat Free Reduced Calorie Italian Dressing, Great Value Canned Chicken, Scrambled Egg (Whole, Cooked) , Olive Oil, Zucchini , Butterhead Lettuce (Includes Boston and Bibb Types) , Kroger Chopped Onions. Snacks/Other: Denny's Sliced Tomatoes (3 Slices). more...
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2030 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, walking - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, wall push ups - 20 minutes. more...
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steady weight
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