FertileVerve's Journal, 05 March 2014

193.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 102.78g | Prot: 109.35g | Carb: 60.50g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Beef Steak, Chicken, Great Value Fajita Seasoning, Tomatoes, Great Value White Cheese Mexican Style Queso Dip, Sour Cream, Lettuce, Onions, Bell Peppers. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Peanuts, Atkins Endulge Chocolate Candies, Oscar Mayer Maple Bacon, Old Croc Sharp Cheddar, Daisy Sour Cream, Chicken, Frigo Natural String Cheese Part Skim, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

4481 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Racquetball - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 15 minutes. more...