Weigh In record (no journal entry) for 13 August 2021
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152.0 lb
Lost so far: 147.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1296 kcal
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Fat: 14.99g | Prot: 106.02g | Carb: 173.35g.
Breakfast: Lettuce, Cantaloupe Melons, Strawberries, Pure Heart Seedless Watermelon, Healthy Life 100% Whole Wheat Whole Grain Bread, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Lunch: Vodka, Pure Heart Seedless Watermelon, Tomatoes, Taylor Farms Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ambrosia Apple, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Muir Glen Crushed Tomatoes with Basil, Pure Heart Seedless Watermelon, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Garden Salad. Snacks/Other: Louis Kemp Crab Delights Flake Style, Strawberries, Cantaloupe Melons, Pure Heart Seedless Watermelon. more...
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2905 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour and 50 minutes, Cooking - 2 hours and 1 minute, Resting - 4 hours and 43 minutes, Reading - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 55 minutes. more...
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losing 0.4 lb a week
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ronda59's weight history
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