Weigh In record (no journal entry) for 13 August 2021
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232.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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953 kcal
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Fat: 33.51g | Prot: 45.73g | Carb: 120.26g.
Breakfast: PF Mortadela Jamonada, Marraqueta sin Miga. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: PF Mortadela Jamonada, Huevo Revuelto, Marraqueta sin Miga. more...
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losing 3.1 lb a week
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juan ponce varas's weight history
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