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tyler1413
Journal
05 Mar 14
tyler1413's Journal, 05 March 2014
tyler1413's Profile
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Weigh In record (no journal entry) for 05 March 2014
248.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
2041 kcal
Fat: 69.53g | Prot: 133.47g | Carb: 221.77g.
Breakfast:
Richland orchard Greek yogurt protein bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
Viva Fat Free Cottage Cheese, Jimmy John's Coke (Small), Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club.
Dinner:
Copper River Wild Alaska Keta Salmon, Western family Easy Sides Mashed Potatoes.
more...
3183 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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