Weigh In record (no journal entry) for 05 March 2014
|
208.0 lb
Lost so far: 8.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1997 kcal
|
Fat: 85.97g | Prot: 79.72g | Carb: 120.29g.
Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Bob Evans Sausage Breakfast Patty, Scrambled Egg, Farmer John Classic Premium Bacon. Lunch: Low Calorie Salad Dressing, McDonald's Side Salad. Dinner: Darigold 2% Trim Cottage Cheese, Cooked Yellow String Beans, Chef Boyardee Chili Mac. Snacks/Other: Whiskey (86 Proof), Anheuser-Busch Bud Light Beer, Chocolate Chip Cookie, Emerald Natural Walnuts & Almonds (), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
|
|
2546 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|