Weigh In record (no journal entry) for 13 August 2021
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1538 kcal
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Fat: 58.71g | Prot: 42.87g | Carb: 188.36g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Aero Mint Bubbles, Itsu Avo Baby Rolls, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Twix Biscuit Fingers, Bounty Bounty (Snack Size), Bananas , Marks & Spencer Salted Caramel Rice Cakes, Cadbury Twirl (Pack). more...
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gaining 2.8 lb a week
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