Weigh In record (no journal entry) for 05 March 2014
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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931 kcal
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Fat: 40.27g | Prot: 98.23g | Carb: 39.51g.
Breakfast: Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hard-Boiled Egg. more...
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losing 2.3 lb a week
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