sarahr8666's Journal, 05 March 2014

133.1 lb Lost so far: 7.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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710 kcal

Fat: 25.18g | Prot: 55.14g | Carb: 64.00g.   Breakfast: Millville Nutrizone double dark chocolate, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood cheese & bacon stuffed chicken breast. more...

1786 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...