Weigh In record (no journal entry) for 05 March 2014
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144.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2785 kcal
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Fat: 55.64g | Prot: 250.32g | Carb: 312.17g.
Breakfast: Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido. Lunch: Nestle Leite Moça, Genérico Pão francês, Sadia File de peito de frango Sadia, Empada de frango, Body Action Whey Protein 5W DyNOmite Effect, Pudim Jane. Dinner: Yoki Pipoca Manteiga Suave, Probiotica Caseina Probiotica, MusclePharm Combat Powder - Chocolate Milk, Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Health Labs Whey Protein Health Labs, Nissin Miojo Light sabor carne. Snacks/Other: Solaris Iso Whey Protein, Dextrose Dextrose treino, Body Action Whey Protein 5W DyNOmite Effect. more...
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2379 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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