gorby's Journal, 05 March 2014

267.0 lb Lost so far: 43.0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 79.42g | Prot: 246.31g | Carb: 299.42g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Pepperidge Farm Whole Grain 15 Grain Bread, CareOne Whey Protein, Egg, Kraft Velveeta Cheese Slices, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Broccoli Stir Fry, Beef Top Round (Trimmed to 1/8" Fat), Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Pork Chops (Top Loin, Boneless), White Potatoes (Flesh and Skin). Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Large or Small Curd Creamed Cottage Cheese, Jif Natural Honey Crunchy Peanut Butter. more...

3639 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...