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Not too terrible of a gain. I've been working out harder at the gym, so I'm hoping I'm still losing fat mass and just gaining muscle. I really need to buy calipers... :)
I haven't been 100% on my diet plan. I've stayed within my calorie intake range, but I haven't stayed under. Generally, I've gone only a little bit over, but that's usually due to eating a "treat." I need to stop doing that. Even if I DO have the calories left in the day, it's better to grab raw food or a healthy food choice like baked chicken (lean protein) than it is to have sorbet. I need to focus on my goals.
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1299 kcal
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Fat: 39.35g | Prot: 82.79g | Carb: 203.31g.
Breakfast: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. Lunch: Applegate Farms Oven Roasted Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (79g), TGI Friday's Queso Dip, Spinach. Dinner: 1% Fat Milk, Dr. Mercola Miracle Whey Protein Powder - Chocolate, Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. more...
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2133 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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