Cperrett3's Journal, 05 March 2014

148.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 77.28g | Prot: 95.29g | Carb: 123.42g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage. Lunch: Crunchy Almond Butter, Carrots, Celery, Cottage Cheese (Lowfat 2% Milkfat), Premium Black Angus Beef Flank Steak. Dinner: Reduced Sugar Craisins, Baby Spinach, Carrots, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar. Snacks/Other: Butterfinger Miniatures, Baby Ruth Miniatures, Cashew Nuts, Plain Jane, Apples, Pomegranate Soy Latte (no vanilla syrup). more...

2793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 12 hours and 15 minutes, Sitting - 40 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...