Jasonschofield1's Journal, 13 August 2021

154.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 41.98g | Prot: 81.34g | Carb: 209.00g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Warburtons Medium Sliced White Bread, Corned Beef. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Stella Artois Lager, Ryvita Original Rye Crispbread. more...

2872 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...