mgrill's Journal, 05 March 2014

130.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 32.50g | Prot: 44.00g | Carb: 128.00g.   Breakfast: Applegate Farms Natural Chicken & Sage Sunday Sausage, Eggland's Best Large Grade A Eggs, Mission Flour Tortillas (Fajita Size), Simply Orange 100% Pure Orange Juice. Lunch: Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley. Snacks/Other: Synergy Strawberry Serenity Kombucha, Winchell's Filled Jelly Donut - Strawberry with Sugar, Coca-Cola Diet Coke (20 oz Bottle). more...

1808 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...