Weigh In record (no journal entry) for 05 March 2014
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
3137 kcal
|
Fat: 92.88g | Prot: 118.43g | Carb: 466.99g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Mountain Dew Mountain Dew (12 oz Can), Santitas Tortilla Triangles, Ground Beef (95% Lean / 5% Fat) , mission MISSION FLR SOFT TACO (super soft), Rico Loco Salsa Dorada, Ortega Original Taco Sauce. Snacks/Other: Little Debbie Swiss Cake Rolls, Fiber One Protein Bars - Caramel Nut, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
|
|
3317 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 6 hours, Driving - 1 hour and 40 minutes, Running - 8/mph - 1 hour, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|