Colinhiscock's Journal, 04 March 2011

168.0 lb Lost so far: 42.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 15.64g | Prot: 36.15g | Carb: 162.09g.   Lunch: Mushroom Couscous. Dinner: Regular Cut French Fried Potatoes, steak. Snacks/Other: white wine, Lager. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...