Weigh In record (no journal entry) for 05 March 2014
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239.0 lb
Lost so far: 9.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2142 kcal
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Fat: 72.76g | Prot: 82.62g | Carb: 300.10g.
Breakfast: Bruegger's Honey Walnut Cream Cheese, Bruegger's Plain Bagel, Chobani Simply 100 Blueberry, Chiquita Banana, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Lance Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Fresh & Easy Guacamole, Pork Loin (Tenderloin, Lean Only), Au Bon Pain Roasted Carrots. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Gala Apples, Bruegger's Asiago Parmesan Bagel, Gala Apples, Gala Apples. more...
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3252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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