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Ive been really sick the last 3 days the the flu, coughing, sneezing the whole 9 yards so working out has come to a stop. I found myself on the couch clinging for dear life. After finally getting a good night sleep and chugging tons of cough syrup it seems the storm has cleared. I've still managed to eat well and now that I have sunshine in the forecast this weekend i am gonna make the most out of it and get outside for some awesome sunny workouts.
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205.5 lb
Lost so far: 69.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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