Stevemega57's Journal, 05 March 2014

167.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 73.75g | Prot: 110.85g | Carb: 258.77g.   Breakfast: Ghirardelli White Chocolate Chips, Raisins, Kroger Old Fashioned Oatmeal, Unsweetened Baking Chocolate Squares, Oranges, Almonds, Regular Beer, Butter, Broccoli, Baked or Broiled Cod, Red Table Wine, Raisin Bran, Whole Wheat Pita Bread, Hummus, Bob's Red Mill Flaxseed Meal, 365 Psyllium Husks, Cocoa Powder (Unsweetened), MuscleTech Phase8, Olive Oil, Avocados, Milk (Nonfat), Trader Joe's Raw Brazil Nuts, Bell Peppers. more...

2796 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...