Weigh In record (no journal entry) for 12 August 2021
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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781 kcal
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Fat: 27.45g | Prot: 71.26g | Carb: 75.22g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi, Optavia Zesty Lemon Crisp Bar, Dasani Bottled Water (16.9 oz), Optavia Caramel Delight Crisp Bar. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , Low Calorie Salad Dressing, Optavia Flavors of Home Chicken Cacciatore, Unsweetened Iced Tea, Optavia Zesty Lemon Crisp Bar. Snacks/Other: Zucchini , Radish. more...
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losing 7.0 lb a week
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