Weigh In record (no journal entry) for 12 August 2021
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236.8 lb
Lost so far: 60.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1751 kcal
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Fat: 77.28g | Prot: 49.57g | Carb: 209.14g.
Breakfast: Cold Brew w/Almond Milk, Dunkin' Donuts Apple Fritter, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Whole Foods Market Old School Vegetable Soup, San Luis Sourdough Sourdough Bread, Land O'Lakes Whipped Butter Salted. Dinner: Salad and Go Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch , Salad and Go Shrimp. more...
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losing 8.4 lb a week
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