shnorris's Journal, 03 March 2011

229.8 lb Lost so far: 24.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 40.49g | Prot: 76.21g | Carb: 98.11g.   Lunch: Shredded Cheddar Cheese, Thousand Island Dressing, Honey Mustard Dressing, Cubed Ham, Lettuce, Boiled Egg. Dinner: Turkey Meatballs, Shredded Hashbrowns, French Style Green Beans. Snacks/Other: Pretzel Sticks, Salsa Con Queso (Medium). more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...