Weigh In record (no journal entry) for 12 August 2021
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183.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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191 kcal
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Fat: 8.57g | Prot: 9.36g | Carb: 18.55g.
Breakfast: Potato Bread, Scrambled Egg (Whole, Cooked) , Lipton Naturally Decaffeinated Tea Bags. Snacks/Other: Poland Spring Water (Bottle). more...
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losing 11.9 lb a week
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