Weigh In record (no journal entry) for 12 August 2021
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2757 kcal
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Fat: 151.59g | Prot: 96.74g | Carb: 255.25g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Onions, Salata Lemon Vinaigrette, Salata Pesto Chicken, Salata Multigrain Roll, Salata Romaine Hearts, Salata Croutons, Salata Tomato. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), White Rice, Black Beans, Potato Salad, Beef Brisket. more...
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3095 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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