Weigh In record (no journal entry) for 05 March 2014
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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915 kcal
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Fat: 28.00g | Prot: 88.12g | Carb: 81.74g.
Breakfast: Exquisa Quark Genuss Sommerfrüchte, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch. Lunch: Extra Virgin Olive Oil, Minced Garlic, Yellow Mustard, Bauer Leicht Creme Z. Kochen, Skinless Chicken Breast, Mushrooms. Dinner: Aperitivos Flaper Snacks & Nuts Original Schweinekrusten, Guacamole, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Be Light Multi-Vitamin Bonbon, Clementines, Plums. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.1 lb a week
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