Weigh In record (no journal entry) for 12 August 2021
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1834 kcal
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Fat: 87.98g | Prot: 67.92g | Carb: 192.06g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: McVitie's Hobnobs Snack Bar, Cadbury Twirl (Pack), Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Corned Beef, Tesco Corned Beef, Butter, Cheddar Cheese, Tesco Corned Beef, Sainsbury's Giraffe Bread. Snacks/Other: Pic’S Peanut Butter Crunchy, Mrs Crimble's Coconut Macaroon. more...
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steady weight
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