Weigh In record (no journal entry) for 05 March 2014
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1286 kcal
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Fat: 50.35g | Prot: 73.02g | Carb: 151.11g.
Breakfast: Aldi Kalkoenfilet Gegrild, Volkoren Crackers. Lunch: Aldi Verse Geitenkaas Honing, Courgette, Gekookte Wortelen. Dinner: Brie, Ijsbergsla, AH Pangasius Filets. Snacks/Other: Cappuccino, Rozijnen, Peren. more...
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2096 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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