|
One of my fav ADHD bloggers talks about
barriers to working out. I feel so seen.
https://m.youtube.com/watch?v=MWi5CmHBxs0
Cheers!
|
173.2 lb
Lost so far: 0.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
2147 kcal
|
Fat: 83.29g | Prot: 98.28g | Carb: 187.90g.
Breakfast: Latte Coffee, Turkey Sausage , Scrambled Egg , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: La Croix Lime Flavored Sparkling Water, Fresh & Easy Chicken Alfredo, Latte Coffee. Dinner: Rosarita Refried Beans, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Potato Salad , Mozzarella Cheese (Whole Milk) , Mojito. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandylentz4's weight history
|