Weigh In record (no journal entry) for 03 March 2011
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269.0 lb
Lost so far: 13.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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1833 kcal
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Fat: 47.68g | Prot: 81.90g | Carb: 284.80g.
Breakfast: 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, Strawberries. Lunch: mint chip ice cream, fettuccine, Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Light Balsamic Vinaigrette, Spring Mix Salad Greens, biscotti decadence, Granny Smith Apple, Oranges, Reduced Fat Colby-jack Cheese, Strawberries, thin sliced 21 whole grains killer light 65 calorie bread, deli cuts oven-roasted turkey breast, Light Beef Pot Roast Soup. Snacks/Other: mint chip ice cream, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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3520 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, breast feeding - 1 hour. more...
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losing 7.0 lb a week
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