Jasonschofield1's Journal, 12 August 2021

157.0 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 43.34g | Prot: 38.57g | Carb: 176.70g.   Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Corned Beef, Crisps, Cadbury Wispa (25.5g), Cheese on Toast. Snacks/Other: Stella Artois Lager. more...

2987 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...