Weigh In record (no journal entry) for 11 August 2021
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185.6 lb
Lost so far: 37.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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770 kcal
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Fat: 12.95g | Prot: 31.67g | Carb: 127.00g.
Breakfast: Thomas' Cinnamon Swirl Bagel. Dinner: Uncle Ben's Ready Rice - Jasmine, Roasted Broiled or Baked Chicken Thigh, Hanover Sweet Yellow Corn Frozen, Hanover Premium Petite Broccoli Florets. more...
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gaining 6.0 lb a week
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