Weigh In record (no journal entry) for 04 March 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1709 kcal
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Fat: 61.27g | Prot: 134.48g | Carb: 139.29g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Tortilla. Lunch: Fresh & Easy Green Iced Tea, Shrimp Tempura, Marutai Kumamoto Tonkotsu Ramen, P.F. Chang's Sesame Chicken. Dinner: Horseradish Sauce, Cooked Vegetables, Roast Beef. Snacks/Other: Vega Sport Performance Protein. more...
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gaining 1.8 lb a week
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