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I started my diet 2/3/14, and lost 14 pounds so far.. YES I just might do this after 5 years of trying..Only 26 pounds to go.
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2014:
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751 kcal
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Fat: 14.62g | Prot: 45.70g | Carb: 103.45g.
Breakfast: Cucumber (with Peel), Royal Dark Yacon Syrup, Cucumber (with Peel), Yoplait Greek 100 Yogurt - Strawberry, Crystal Light Crystal Light on the Go Sugar Free packets, Powerade Zero Strawberry. Lunch: Royal Dark Yacon Syrup, SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Healthy Choice Meatloaf Dinner. Dinner: Farm Fresh sour garlic pickles, Farm Fresh sour garlic pickles, Farm Fresh sour garlic pickles, Royal Dark Yacon Syrup, Healthy Choice Grilled Chicken Marinara with Parmesan. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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losing 196.0 lb a week
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 Comments
WOW...sounds like you're on a roll...good luck !
I've been reading up on the Yacon syrup....interesting, so glad it's working for you.
04 Mar 14 by member: TOFU
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Yes it does. I think it also helps me lose weight also. It does something to make you lose more weight then the average person. I LOVE THE TASTE. It is like a little sweet treat while dieting.
08 Mar 14 by member: clearwatermaillady
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