rocketeer's Journal, 05 March 2014

killing it !! need to up the exercise but diet is going well.

133.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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981 kcal

Fat: 12.32g | Prot: 35.21g | Carb: 181.20g.   Breakfast: Twinings Pure Peppermint Tea. Lunch: Tesco Lightly Salted Rice Cake, Bananas. Dinner: Roti, Rocket, Curry Powder, Heinz Baked Beans. Snacks/Other: Cadbury's Brunch Bar. more...

1672 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...