blackcloud2k's Journal, 04 March 2014

180.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 81.44g | Prot: 74.53g | Carb: 249.39g.   Breakfast: Mrs. Butterworth's Original Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Scrambled Egg, Oroweat Country Potato Bread. Lunch: Chimichanga with Beef, Cheese and Red Chili Peppers, Cooked Broccoli, Kraft Macaroni & Cheese Dinner - Original. Dinner: frankly fresh frankly fresh turkey and spinach lasagna. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...

3189 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...