Mistybenner's Journal, 11 August 2021

162.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 96.75g | Prot: 104.45g | Carb: 145.95g.   Breakfast: Hardee's Sausage & Egg Biscuit. Lunch: Heinz Yellow Mustard, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Country Crock Shedd's Spread Original, Kroger Corn & Peppers, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB Parmesan Crusted Tilapia. Snacks/Other: Anheuser-Busch Busch Light, Mott's Unsweetened Applesauce (Container). more...

2034 kcal

Activities & Exercise: Cardio - 13 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...