Weigh In record (no journal entry) for 11 August 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1717 kcal
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Fat: 60.25g | Prot: 59.94g | Carb: 236.04g.
Breakfast: PF Mortadela Jamonada, Hallulla. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: PF Mortadela Jamonada, Huevo Revuelto, Hallulla. Snacks/Other: Peras, Castaño Leche Asada, Costa Galletas Frac, Costa Galletas Frac Chocolate. more...
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losing 1.5 lb a week
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