jimmiepop's Journal, 11 August 2021

Maintenance Day 54
Waist = 34 1/8"; No Change

Let's go!


Target Waist = 32" - 34"
Target Scale = 195# +/- 5#


197.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2021:
2976 kcal Fat: 180.81g | Prot: 138.96g | Carb: 180.78g.   Lunch: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Ruffles Cheddar & Sour Cream Potato Chips, Essential Everyday Deli Style American Cheese, Mayonnaise. Dinner: Chicken Thigh, Butter, White Rice (Medium-Grain, Cooked), Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp). Snacks/Other: Blue Diamond Bold Sriracha Almonds (Package). more...
gaining 11.2 lb a week

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Comments 
Hope you have a good day JP. 👍 
11 Aug 21 by member: _bec_ca
Let’s Go Jimmie!!💪👍👏👏👏 
11 Aug 21 by member: Shrewdness
Wow ! Your Like a fitness god !  
More like a FATNESS god! 
12 Aug 21 by member: jimmiepop
Lies man ! 😅🙈 

     
 

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