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The bounce…
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1787 kcal
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Fat: 73.84g | Prot: 51.35g | Carb: 229.06g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Aldi Cookie Crunch, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Cadbury Twirl (Pack). Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Giraffe Bread, Butter, Butter, Tesco Corned Beef, Cheddar Cheese . Snacks/Other: Bassett's Liquorice Allsorts, Marks & Spencer Salted Caramel Rice Cakes, Marks & Spencer Salted Caramel Rice Cakes. more...
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gaining 2.8 lb a week
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