Jasonschofield1's Journal, 11 August 2021

155.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1527 kcal

Fat: 54.66g | Prot: 77.77g | Carb: 174.95g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Ryvita Original Rye Crispbread. Dinner: McVitie's Jaffa Cakes, Beef Stir Fry, Crisps. more...

2816 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...