|
inaccurate body fat percentage from body composition scale: 8.0 %
inaccurate waist measurement (horizontally around navel): 81.5 cm
blood pressure and heart rate before getting up: 111/68 - 65 bpm
today my body asked me not to do any exercise lol. I am also nursing a slight Acquired torticollis from yesterday. I've just remembered that I haven't had RL for some time. The strange thing is, the magnesium pills didn't seem to work very well as I was still feeling mild RL even as I was finishing the last pills on the box. I've finished the box some time ago and, since then it hasn't manifested it self, at least in a way that would be disturbing which is great :)
|
131.4 lb
Lost so far: 12.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
2164 kcal
|
Fat: 76.30g | Prot: 113.33g | Carb: 263.65g.
Breakfast: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Raisins, Sesame Seeds, Walnuts. Lunch: Fried Egg, Cherry Tomatoes, White Rice. Dinner: Auchan Mozzarella cheese for pizza, Bean and Rice Soup. Snacks/Other: Grapes, Dried Apricot, Dried Fig, Whole Milk, Egg White, Whole Milk. more...
|
gaining 1.5 lb a week
|