Cperrett3's Journal, 04 March 2014

148.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 73.61g | Prot: 98.86g | Carb: 124.47g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Celery, Carrots, Crunchy Almond Butter, Sweet Potato Fries, Premium Black Angus Beef Flank Steak. Dinner: Total 2% Greek Yogurt, Blackberries, Hard Cooked Peeled Eggs, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Plain Jane, homemade protein bar, Tangerines (Mandarin Oranges), Cashew Nuts, Pomegranate Soy Latte (no vanilla syrup). more...

2686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 12 hours and 30 minutes, Sitting - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Exercise machine (moderate) - 45 minutes. more...