sarahr8666's Journal, 04 March 2014

134.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 46.18g | Prot: 62.89g | Carb: 103.86g.   Breakfast: Coffee (Brewed From Grounds), Millville Nutrizone double dark chocolate. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Chicken Cordon Bleu, Coffee (Brewed From Grounds), Campbell's Cream of Mushroom Soup. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup. more...

1704 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...