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I did 30 minutes on the assault bike and 20 mins treadmill today! First time working out in a while. Focusing on food is engaging my oppositional defiant side and leading to absurd binges. I am considering a 2800 cal high protein bulking diet so that I'll rebel and eat light. Cheers!
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173.6 lb
Lost so far: 0.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1795 kcal
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Fat: 54.44g | Prot: 84.18g | Carb: 185.43g.
Breakfast: Coffee, Fresh & Easy Chicken Alfredo, Bananas . Lunch: Goose Island IPA Beer, Chicken Breast, Greek Salad. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Great Value Beef Pot Roast with Vegetables . Snacks/Other: Lagunitas Lagunitas IPA. more...
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steady weight
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