jclary's Journal, 03 March 2011

265.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 27.45g | Prot: 56.60g | Carb: 240.14g.   Breakfast: Milk (Nonfat), Crispix Cereal. Lunch: Light & Fit Yogurt - Raspberry, Cafe Steamers General Tso's Spicy Chicken. Dinner: Sauvignon Blanc Wine, Chicken Pot Stickers, Ciabatta, Garlic Sesame Rice Noodle Soup Bowl. Snacks/Other: Dry Roasted Almonds (with Salt Added), Baby Carrots. more...

3370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...